The deadlift, fixed: five cues that protect your back
Most deadlift pain comes from the same five mistakes. Here's how our coaches fix them in a single session.
Every spring we run a 12-week strength challenge. This year 42 members signed up, from first-timers to competitive lifters.
The format
Three strength sessions a week, one conditioning session and a simple nutrition habit to focus on each month.
The results
On average the group added 18% to their squat, 15% to their deadlift and 11% to their bench press. More importantly, 39 of 42 finished.
The people who improved most weren't the strongest. They were the ones who never missed a Monday.
What's next
The autumn challenge opens for sign-ups on October 1st. Ask any coach for details.
Written by
Marcus Hale
Written by the Ironhouse coaching team. Questions? Ask any coach on the floor.
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