Open 5am – 10pm
Seven days a week, with 24/7 fob access for members.
9 full-time coaches
Certified, experienced and always on the floor.
Free parking
40 spaces behind the building, plus bike racks.
Proper showers
Hot water, towels and lockers included.
Pick a goal. We'll build the plan.
Strength & power
Three barbell sessions a week, built around the squat, deadlift and press, with accessory work for a resilient body.
- 12-week progressive blocks
- Starting weights set by a coach
- Test week to measure progress
Conditioning & cardio
HIIT, spin and boxing to build an engine that lasts, scaled for your level from day one.
- Heart-rate zone training
- Every move has three levels
- Great with any sport
Body composition
Strength training plus conditioning plus simple nutrition habits. It's not magic, it works, and we'll help you stick to it.
- Monthly check-ins
- Plate-method nutrition guide
- Accountability from your coach
Weightlifting team
Olympic lifting coaching with meet preparation, video review and a supportive team of lifters.
- Six competition platforms
- Meet entry support
- Programme between sessions
Know your starting point
A BMI reading is one simple number to note on day one. Your coach will look at strength, mobility and how you feel as well.
- Free body-composition scan with every trial
- Strength and mobility screen in week one
- Retest every 12 weeks
One coach. One plan. Just you.
Sixty-minute sessions built around your goals, schedule and history, with a programme to follow between sessions.
- Movement screen and goal setting
- Programme in the Ironhouse app
- Packs of 5, 10 or 20 sessions
Shakes and bowls, made fresh
Protein shakes, overnight oats and açaí bowls from 6am. Members get 10% off everything.
- 30g protein recovery shakes
- Dairy-free options
- Order ahead in the app
Compare memberships
| Feature | Open Gym | Unlimited | Performance |
|---|---|---|---|
| Access | |||
| Gym hours | 24/7 | 24/7 | 24/7 |
| Coached classes | Unlimited | Unlimited | |
| Guest passes | 1 / month | 2 / month | 4 / month |
| Coaching | |||
| Intro session | |||
| Progress check-in | Monthly | Fortnightly | |
| Personal sessions | 2 / month | ||
| Custom programme | |||
| Extras | |||
| Towel service | |||
| Shop discount | 10% | 15% | |
| Price per month | $59 | $129 | $219 |
Proud of the work
- 2026 Best Strength Gym, Pacific NorthwestNorthwest Fitness AwardsGym
- 2025 Coach of the Year: Jade OkaforOregon Boxing AssociationCoaching
- 2025 Top 10 Boutique StudiosPortland City GuideStudio
- 2024 Club of the YearCascade Weightlifting LeagueWeightlifting
4.9 stars from 610 members
I'd never touched a barbell. Six months later I deadlifted 120kg and my back pain has gone. The coaches actually coach.
Boxing Conditioning with Jade is the best hour of my week. Hard, loud and weirdly addictive.
Clean, well equipped and never crowded at 6am. Dante got my clean & jerk to a meet in four months.
12 weeks. One goal. Get measurably stronger.
Sign-ups close when the timer hits zero. Open to members and first-timers.