Real members, real results
No filters, no fad diets. Just consistent training and good coaching.
Three members, three very different goals
From zero to a 120kg deadlift
Hannah joined with lower-back pain from years at a desk. Twelve months of Strength Foundations later she deadlifts more than her bodyweight and hasn't had a flare-up since spring.
- Deadlift: 40kg to 120kg
- Trains 3× a week at 6am
- Back pain: gone
9kg lighter and twice as fit
Tom combined Spin 45 and HIIT Engine with simple plate-method meals. His threshold power has doubled and he ran his first half marathon in May.
- Weight: −9kg in 7 months
- FTP: 140W to 280W
- First half marathon: 1:58
First meet in four months
Luis came from CrossFit wanting to fix his snatch. Dante rebuilt his technique from the hang and he placed third at the Cascade Open.
- Snatch: 70kg to 95kg
- Clean & jerk: 95kg to 122kg
- Bronze, Cascade Open 2026
Check your BMI
Most transformations start with a simple baseline. Use the calculator, then book a proper assessment with a coach.
- Free body-composition scan
- Strength and mobility screen
- A plan built around your goals
In their own words
I'd never touched a barbell. Six months later I deadlifted 120kg and my back pain has gone. The coaches actually coach.
Boxing Conditioning with Jade is the best hour of my week. Hard, loud and weirdly addictive.
Clean, well equipped and never crowded at 6am. Dante got my clean & jerk to a meet in four months.
I've been to big-box gyms for years. This is the first place where coaches know my name and my numbers.
Spin 45 in the red room is a party with a leaderboard. I'm down 9kg and up a lot of watts.
Friendly, zero ego and the fuel bar shakes are dangerously good. Best money I spend each month.
The people who improve most aren't the strongest on day one. They're the ones who never miss a Monday.
