Questions, answered
Everything new members ask us, from what to wear to how to cancel.
Getting started
Your first visit
Still unsure? Message us and a coach will reply the same day.
Absolutely. Around a third of our members had never used a barbell when they joined. Every class is scaled and your
first session starts with a movement screen.
Comfortable training clothes, flat trainers and a water bottle. We provide towels, chalk, gloves and hand wraps.
Ten minutes before your first class so the coach can introduce themselves and set you up.
Yes, 40 free spaces behind the building and covered bike racks by the entrance.
Classes
Classes & coaching
Strength classes are capped at 10 per coach, Olympic Lifting at 8 and HIIT at 20 with two coaches.
For safety we close the doors five minutes after the start, because you'll miss the warm-up.
Often yes. Tell your coach before class and they'll adapt movements. For recent or serious injuries, check with your
doctor or physiotherapist first.
Yes, from $75 per session, or included twice a month in the Performance membership.
Membership
Billing & membership
No. Memberships are month to month, or yearly if you want two months free.
Yes. Every membership includes guest passes each month.
You can freeze for up to two months each year at no cost.
Ready when you are
Seven days, every class, no card required.