Beginner friendlyIncludedin every membership
Combat
Boxing Conditioning
Pad work, bag rounds and footwork drills that leave you soaked and smiling.
Overview
No sparring, no ego, just a brutally good workout. Boxing Conditioning mixes technique rounds on the heavy bags with partner pad work, skipping and core circuits.
Jade coaches stance, guard and combinations from the first round, so complete beginners learn to throw a clean jab-cross before the end of the first class.
Highlights
3-minute rounds
Real boxing timing with 30-second breaks.
Serious cardio
Expect 500 to 700 calories in a full session.
Partner pads
Learn to hold pads as well as hit them.
No contact
Technique and fitness only, no sparring.
What’s included
- Gloves and wraps provided
- Heavy bags for every athlete
- Combination drills
- Footwork ladders
- Core finisher
- Beginners welcome
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