Beginner friendlyIncludedin every membership
Strength
Olympic Lifting
Snatch and clean & jerk, taught step by step on our competition platforms.
Overview
The snatch and the clean & jerk are the most technical lifts in the gym, and the most rewarding. This class breaks both into positions and drills, then puts them back together on one of our six competition platforms.
You'll need a solid front squat and overhead position before you join. Not sure? Book a one-off assessment with Dante and he'll tell you honestly where to start.
Highlights
Positional drills
Hang, block and pause work to build clean bar paths.
Video review
Slow-motion playback on the platform screens.
Meet prep
Optional coaching for local weightlifting meets.
Six platforms
Calibrated bumper plates and competition bars.
What’s included
- Competition bars and bumper plates
- Lifting shoes available to borrow
- Monthly max-out sessions
- Programme between classes
- Meet entry support
- Small group of eight
The 8-week progression
Front rack, overhead squat, the pull from the floor and the power position.
Hang cleans to full cleans, with front squat strength work.
Snatch balance, hang snatch and full snatch from blocks.
Complexes, jerks and a friendly in-house max day.
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