Hatha, breathwork & meditation
About Theo
Theo taught secondary school science for twelve years before a meditation retreat changed his direction. He's calm, precise and very good at explaining why a pose works.
He teaches Hatha Foundations, Breathwork & Meditation and our four-week beginners' course.
Your breath is always with you. Learning to use it well is the most portable practice there is.
9Years teaching
RYT 300Certification
60+Beginner courses
Teaches
- Hatha Foundations
- Breathwork
- Meditation
- Beginners' course
Training
- RYT 300, Yoga Alliance
- Mindfulness teacher training
- MSc Biology
Book a private session
Teachers
Practise with the rest of the team
Maya Lindqvist
Founder & Lead TeacherFounded Stillwater in 2014 after a decade of teaching in Stockholm and Mysore.
Amara Osei
Power Yoga & Pilates TeacherStrong, joyful classes with a physiotherapist's eye for detail.
