All levels$24drop-in
Slow practice
Hatha Foundations
The classic postures, taught slowly, with time to understand every shape.
Overview
Hatha Foundations is where we recommend everyone begins. Postures are held for five to eight breaths, with clear instruction on alignment and plenty of props.
It's also the class our long-time students return to when they want to refine the basics and slow their practice down.
Highlights
Clear alignment
Simple, specific cues for every posture.
Longer holds
Time to feel each pose properly.
Questions welcome
Five minutes of Q&A at the end.
Small groups
Capped at 16 mats.
What’s included
- All props provided
- Unheated room
- Perfect first class
- Four-week beginner course available
- Gentle on joints
- Chairs available for seated options
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