All levels$24drop-in
Still practice
Yin & Restore
Long, supported holds on bolsters and blankets to unwind the week.
Overview
Yin poses are held for three to five minutes, gently stressing the connective tissue around the hips, spine and shoulders. Restorative poses are fully supported so the body can let go completely.
The room is lit by candles and the class closes with a short guided relaxation. Many students tell us it's the best sleep of their week.
Highlights
3–5 minute holds
Stillness that reaches deep tissue.
Candlelit room
Low light and quiet music.
Nervous-system reset
Slow breathing to help you unwind.
Better sleep
Our most-booked evening class.
What’s included
- Bolsters, blankets and eye pillows
- Warm room, no heat
- No experience needed
- Guided relaxation to finish
- Essential-oil option
- Late evening slots
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All levels$24drop-in
Beginners$22drop-in
Max 8$34drop-in