Breathwork & Meditation

Overview

Each session teaches one breathing technique, such as box breathing, alternate-nostril breathing or a slow extended exhale, followed by twenty minutes of guided meditation and a sound bath with singing bowls.

You can sit on a cushion, a chair or lie down. There's nothing to get right.

Highlights

What’s included

• Cushions, chairs and blankets
• Recordings for members
• Singing-bowl sound bath
• Lunchtime and evening slots
• Quiet, low-light room
• Pregnancy friendly with teacher guidance