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A five-minute hand massage for busy days

A five-minute hand massage for busy days

Hands work hard and rarely get attention. This takes five minutes and a little hand cream.

Warm up

Rub your palms together for ten seconds.

Thumb circles

Use your thumb to make small circles across the opposite palm, working out to each finger.

Slow is better than hard. Your breath should stay easy.

Finger glides

Gently pull along each finger from base to tip, then shake your hands loose.

Marisol Vega
Written by

Marisol Vega

A member of the Velvet Rose team, sharing what we've learned in the treatment room.

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