Running gets the glory, but walking does the heavy lifting. Members who walk 7,000 steps a day report better mood and sleep than those who run twice a week and sit the rest.
It adds up quietly
A ten-minute walk after each meal is 30 minutes a day, and it's one of the best habits for steady energy.
The best exercise is the one you'll do tomorrow as well.
Make it social
Walking challenges with friends are the most popular challenge type in Streakly, by a long way.
Written by
Theo Adeyemi
Co-founder and CTO of Streakly. Theo walks to work every day, rain or shine.
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