Three island rituals to bring home

Guests often ask how to keep the calm going after they fly home. Here are three rituals that travel well.

1. The morning salt scrub

Mix sea salt with coconut oil and a few drops of lime. Use it once a week in the shower.

2. Ginger tea at sunset

Slice fresh ginger into hot water with honey. Drink it slowly, outside if you can.

3. Ten breaths before bed

Count ten slow breaths, in through the nose and out through the mouth.

Rest is a skill. Practise it every day.